Natural Path Meditation - Sahaj Marg

Natural Path Meditation - Sahaj Marg

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Sahaj marg (The Natural path), a form of Raja Yoga, is a heart-based meditation system.The essential features of Sahaj Marg system are Meditation, Cleaning and Prayer. The "cleaning" of impressions (called samskaras) is claimed to be unique to this method. Meditation is on the "mere supposition of divine light" in one's heart and it is done for 30 – 60 minutes every morning. Cleaning is done to remove the accumulated grossness in oneself. It is undertaken in the evening after the day's work is over and lasts for 30 minutes. The bed time prayer is 10 minutes.

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Natural Path Meditation - Sahaj Marg at Sevathon-2016

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