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Variations of Meditation According to Religions
Even though most folks would agree that meditation is a mental

practice, the objectives of various folks and different

religions differ.

In this post, we will go over the differences among

key religions on how they view the practice of


1. Hinduism

- this religion most likely has the oldest texts that deal

with meditation. Whilst there are numerous varieties of

meditation in Hinduism, they typically focus on achieving a

calm state of thoughts.

This is one of the more popular perceptions of meditation.

2. Buddhism

- founded by Buddha in 500 BC, this religions take on

meditation is that which aims to attain enlightenment just

like its founder.

three. Christianity

- this religion treats meditation as a prayer. Hence

practices such as praying the rosary can be regarded as as

meditation in the Christian globe.

An additional type of meditation practiced by Christians is by

pondering upon a certain religious passage. It has a

striking difference against

Eastern religions since Christian meditation includes an

active mind although the opposite is true for Eastern


four. Judaism

- what is referred to as Jewish meditation is in reality a

collection of practices that revolve about practices such

as contemplation, visualization, analysis and gaining

intuitive insights.

5. Taoism

- while most religions practice meditation whilst remaining

still, Taoism will take a physically active take on this. It is

evident in the practice of Tai Chi wherein practitioners do

what is known as meditation in motion.

As you see, there are basic differences amongst religions on

how they strategy meditation. Even so, a frequent thread that

keeps them together is that they treat meditation as a

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