About me

If you meditate, I am sure that you would have used guided meditations to help you along at some point in your practice. They are easy to follow and serve as a useful tool for cultivating regular practice. Through guided meditation, practitioners are provided with guidance and instructions by a facilitator, either in person or audio recordings. Like any meditation practice, guided meditations are designed to help practitioners develop awareness, relieve stress and enter into a meditative state with proper guidance. It is especially useful if one is new to meditation because a well-scripted and well-narrated session can provide clear directions on how to meditate based on a step-by-step method. All the practitioner needs to do is to focus on the guiding voice of the facilitator.

Share your profile

Share this page on social media

Share your profile

Please support my fundraiser

You are not konnected with any causes. Get Konnected with a cause first and start fundraising.

My causes



Non-Profit membership

No Non-Profits