meditationteacher

About me

If you meditate, I am sure that you would have used guided meditations to help you along at some point in your practice. They are easy to follow and serve as a useful tool for cultivating regular practice. Through guided meditation, practitioners are provided with guidance and instructions by a facilitator, either in person or audio recordings. Like any meditation practice, guided meditations are designed to help practitioners develop awareness, relieve stress and enter into a meditative state with proper guidance. It is especially useful if one is new to meditation because a well-scripted and well-narrated session can provide clear directions on how to meditate based on a step-by-step method. All the practitioner needs to do is to focus on the guiding voice of the facilitator.

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